4 1-hr Basketball Skills Training Sessions per month.
Subscription includes:
- Comprehensive skill assessment and goal setting
- Individualized session programming to accomplished set short term and long term goals
- Skill breakdowns to work on between sessions to maximize progress
This subscription will withdrawal $240 monthly. Subscription can stop at any time.
Film Study is for any athlete that wants to improve themselves technically and tactically by breaking down film of themselves, their team, or their opponent. Typically, film study is for athletes 12+ years old through professional.
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
AOTR Physical Training-Online Consulting features:
- Sport Specific Assessments and Weekly Programs
- Goal setting with progressive training individualized to each athlete
- 1.5 hrs/month of conversation via Skype/WhatsApp for program review and adjustments
- Development that athletes will see and feel in training and competition
AOTR Skills Training – Online features:
- 2-1 hr sessions/month featuring consistent feedback and correction for different basketball skills
- Assessments to determine the technical skill needs, wants, strengths, and weaknesses.
- Goal setting and progressive training individualized to each athlete
- Development that athletes will see and feel in training and competition
Sports Performance Training includes:
- Initial Assessment to Set Goals and Identify ‘weak-links,’ that lead to injury and deficits in Sports Performance
- Structured, progressive development each week
- Programs for athletes to do between sessions to ensure maximum development
These sessions can take place In-Person in Kenosha or Online via your Mobile Device.
AOTR Sports Performance Training – Online
- Sport Specific Assessments and Weekly Programs
- Goal setting with progressive training individualized to each athlete
- 2 1-hr training sessions per month that will progress your program appropriately
- Development that athletes will see and feel in training and competition
This 1-hr Training Session for 2 Athletes will include:
- Assessments and video analysis to set an athlete’s baseline
- Progressive, structured development that will get the athletes outside their comfort zone to ensure optimal learning
- Drills and training schedules for the athletes to takeaway so they can continue to improve after session completion
Training can take place In-Person or Online via a Mobile Device.
This Speed and Agility course is the perfect program for athletes in Football, Baseball, Softball, Lacrosse, Tennis, Track & Field, and Soccer that want to run faster. Age 12+. Location in Kenosha will be emailed upon purchase.
Sessions Include:
- 12 1- hour progressive training sessions individualized to each athlete
- Injury reduction, Core training, Plyometrics, & Acceleration Development
- Training exercises to be done between sessions
Dates (Tues/Thurs except Dec. 23rd):
Nov. 12, 14, 19, 21, 26 (not 28th)
Dec. 3, 5, 10, 12, 17, 19, 23 (Mon)