Training

This Elite Basketball Skills Training Subscription includes:

• Elite 1 hour training sessions
• Skill assessment & goal setting
• Detailed, progressive skill development tailored to each athlete’s needs

Participation requirements:

• Ages 10 & up.
• A love for the game & desire to play at high levels
• Willing to put in work outside of training sessions

Sessions can be done Online or In Person.  Internet connection & video conferencing abilities are required for Online Training.

After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.

A Sports Performance Camp for athletes in Track and Field, Cross Country, Basketball, Lacrosse, Football, Soccer, Swimming, and Baseball and who have 0-3 years of Sports Performance Training Experience.

Cost after July 4th: $133/month for 2 months

AOTR Summer Camp features:

• 16.5 hours of Sports Performance Training featuring: Injury risk reduction, athletic movement development for multiple sports, strength and conditioning, speed & stamina development
• Mental skill development in resilience, focus, discipline
• Life skill development of hard work, leadership, commitment, accountability, and public speaking
• A fun, hard-working atmosphere that promotes a championship culture within the community

Location:
Outdoors.  Kenosha, WI area.  Training will be on Zoom during inclement weather.

Dates (registration covers ENTIRE summer):
July 6th – Aug 5th
Every Monday, Wednesday (except July 29th)

A Sports Performance Camp for athletes in Track and Field, Cross Country, Basketball, Lacrosse, Football, Soccer, Hockey and Baseball and who have 1-3 years of Sports Performance Training Experience.

Cost after July 7: $350

AOTR Summer Camp features:

• 26 hours of Sports Performance Training featuring: Injury risk reduction, speed, strength, vertical jump, explosiveness and conditioning
• Mental skill development in resilience, focus, discipline
• Life skill development of hard work, leadership, commitment, accountability, and public speaking
• A fun, hard-working atmosphere that promotes a championship culture within the community

Location:
River Park Track, 5011 N Albany Ave, Chicago, IL 60625.

Dates:
July 14th – August 15th
Tuesday, Thursday, Saturday (Except July 28th & 30th)
Training will be online via Zoom in case of inclement weather.

Time:
9:00-11:00 AM

Trainer:
Erick Vigansky

4 1-hr Basketball Skills Training Sessions per month.

Subscription includes:

• Comprehensive skill assessment and goal setting
• Individualized session programming to accomplished set short term and long term goals
• Skill breakdowns to work on between sessions to maximize progress

This subscription will withdrawal $240 monthly.  Subscription can stop at any time.

This Elite Basketball Skills Training Session includes:

• 60 minutes of training
• Session goal setting & skill assessment
• Detailed, progressive skill development tailored to each individual’s needs

Limit 1 per household.
Session should be scheduled using the link provided in the email receipt.
Training can be done online or in person.

Bluetooth headphones and tripod are recommended for online training.

This Elite Chicago HS Skills Academy will be open to a maximum of 4 players and will take place at basketball courts near Lincoln Square.  This is for players who are serious about their craft and willing to put in work between sessions.  The first month will develop and refine specific skills and the 2nd month will work on using newly learned skills in game situations where athletes will read and react.  The exact location will be sent to you upon purchase.

We will train on the following dates (always 7:30-8:30 am; all Tues/Thurs except first week):

• June 22 & 26 (Mon, Fri)
• June 30 & July 2
• July 7 & 9
• July 14 & 16
• July 21 & 23
• Aug 4 & 6
• Aug 11 & 13
• Aug 18 & 20

This Elite Kenosha HS Skills Academy will be open to a maximum of 6 players and will take place in Kenosha. This is for players who are serious about their craft and willing to put in work between sessions.  The first month will develop and refine specific skills and the 2nd month will work on using newly learned skills in game situations where athletes will read and react.  The exact location will be sent to you upon purchase.

Dates:
July 6-August 19
Monday & Wednesday

There will not be a session on Wednesday, July 29th. Instead that week’s second session will take place on Friday, July 31st.

Time:
12:00-1:00 pm

Location:
Kenosha
Location sent upon registration

Early Bird Special Ends July 4th!  Afterwards, cost will be $75/week!

This Sports Performance Training Subscription includes:

• Individualized Sports Performance assessments
• Elite 1 hour training sessions
• Detailed, progressive Sports Performance Training tailored to each athlete’s needs

Participation requirements:

• Ages 10 & up.
• Willing to put in work outside of training sessions

Sessions can be done Online or In Person.  Internet connection & video conferencing abilities are required for Online Training.

After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.

This Elite HS Skills Academy will be open to a maximum of 4 players and will take place in Wadsworth County. This is for players who are serious about their craft and willing to put in work between sessions.  The first month will develop and refine specific skills and the 2nd month will work on using newly learned skills in game situations where athletes will read and react.  The exact location will be sent to you upon purchase.

Dates:
July 10-August 14
Monday & Wednesday

Time:
5-7 pm

Location:
Waukegan, IL
Location sent upon registration

Early Bird Special Ends July 6th  Afterwards, cost will be $300/month!

Film Study is for any athlete that wants to improve themselves technically and tactically by breaking down film of themselves, their team, or their opponent. Typically, film study is for athletes 12+ years old through professional.

Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished.  Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself.  Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.

Nutrition plays a major in an athlete’s ability to develop, perform and recover.  Nutrition can be the difference maker in accomplishing weight gain/loss and body composition goals.  A proper plan will also improve energy levels and recovery ability to keep athletes healthy and performing at their highest levels.

AOTR Nutrition Coaching features:

• Assessment of the athlete’s current diet
• Sports Nutrition plans for training, competition and recovery based on the athlete’s goals
• Nutritional advice for the progressive dietary changes needed to prepare, perform, and recover at the highest level

This package will include a 1 hour diet assessment & goals setting interview, a food journal for the athlete to log and food journal analysis, a 1 hour Sports Nutrition planning session, and 3 30 minute follow up sessions to track progress and adjust the program as necessary.

A body composition assessment can be performed for a separate fee.  Email erick@aotr.training for more information.