IMPORTANT NOTICE:
THE COLLEGIATE BASKETBALL BLUEPRINT WILL NOW TAKE PLACE FROM NOV. 6TH THRU NOV. 9TH.
Athletes on the Rise and Youngstarzz Player Development have partnered to present the Collegiate Basketball Blueprint-a 3 day basketball intensive.
Many athletes want to play college basketball. Very few understand the abilities needed to compete at that level. This camp will deep dive into all the important details: skills, IQ, sports performance, mental performance, recruitment, and much more. If you are serious about competing at the College level, this camp is for you.
This camp will include 21 hours of work on the court and in the classroom over 2.5 days.
Features:
- Player needs analysis – what role can you fill at the next levels at your current height, weight, and ability
- Skill set development – footwork, finishing, shooting (off the catch, off the dribble, and on the move), defending multiple positions, rebounding
- Basketball IQ development – learning how to apply skills in game situations
- Situational breakdowns – passing, scoring & defending in transition, cutting, off ball screens, on ball screens
- Sports Performance – learn the basics to improve your speed, strength, agility, vertical jump, & conditioning while staying healthy
- Film Breakdown – learn to analyze your individual performance and opponent tendencies
- Mental Performance Training – pre- & post- competition routines, mistake recovery training, overcoming adversity, improving confidence, dealing with pressure
- College basketball basics – recruiting (normal and during COVID), signing day, expectations, options, scholarships, walk-ons, grade requirements, differences between Div. 1, 2, 3 & NAIA, JUCO, Prep school & more
- A Collegiate basketball experience – experience a practice session held to the standard of collegiate basketball
For male and female athletes from grades 7-12 with a solid basketball skill foundation. This is NOT for the introductory basketball player.
Masks will be provided. Meals will NOT be provided.
This Elite Basketball Skills Training Subscription includes:
- Elite 1 hour training sessions
- Skill assessment & goal setting
- Detailed, progressive skill development tailored to each athlete’s needs
Participation requirements:
- Ages 10 & up.
- A love for the game & desire to play at high levels
- Willing to put in work outside of training sessions
Sessions can be done Online or In Person. Internet connection & video conferencing abilities are required for Online Training. May be put into groups of up to 4 people with similar abilities.
After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.
This Elite Basketball Skills Training Session includes:
- 60 minutes of training
- Session goal setting & skill assessment
- Detailed, progressive skill development tailored to each individual’s needs
Limit 1 per household.
Session should be scheduled using the link provided in the email receipt.
Training can be done online or in person.
Bluetooth headphones and tripod are recommended for online training.
This Sports Performance Training Subscription includes:
- Individualized Sports Performance assessments
- Elite 1 hour training sessions
- Detailed, progressive Sports Performance Training tailored to each athlete’s needs
Participation requirements:
- Ages 10 & up.
- Willing to put in work outside of training sessions
Sessions can be done Online or In Person. Internet connection & video conferencing abilities are required for Online Training.
After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.
Limit 1 per household.
Film Study is for any athlete that wants to improve themselves technically and tactically by breaking down film of themselves, their team, or their opponent. Typically, film study is for athletes 12+ years old through professional.
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
Nutrition plays a major in an athlete’s ability to develop, perform and recover. Nutrition can be the difference maker in accomplishing weight gain/loss and body composition goals. A proper plan will also improve energy levels and recovery ability to keep athletes healthy and performing at their highest levels.
AOTR Nutrition Coaching features:
- Assessment of the athlete’s current diet
- Sports Nutrition plans for training, competition and recovery based on the athlete’s goals
- Nutritional advice for the progressive dietary changes needed to prepare, perform, and recover at the highest level
This package will include a 1 hour diet assessment & goals setting interview, a food journal for the athlete to log and food journal analysis, a 1 hour Sports Nutrition planning session, and 3 30 minute follow up sessions to track progress and adjust the program as necessary.
A body composition assessment can be performed for a separate fee. Email erick@aotr.training for more information.
This Elite Basketball Skills Training Subscription includes:
- Semi-Private elite 1 hour training sessions
- Skill assessment & goal setting
- Detailed, progressive skill development tailored to each athlete’s needs
Participation requirements:
- Ages 10 & up.
- A love for the game & desire to play at high levels
- Willing to put in work outside of training sessions
Sessions can be done Online or In Person. Internet connection & video conferencing abilities are required for Online Training.
After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.
This Sports Performance Training Subscription includes:
- Individualized Sports Performance assessments
- Elite 1 hour training sessions
- Detailed, progressive Sports Performance Training tailored to each athlete’s needs
Participation requirements:
- Ages 10 & up.
- Willing to put in work outside of training sessions
Sessions can be done Online or In Person. Internet connection & video conferencing abilities are required for Online Training.
After registration, be sure to Schedule your Session using the links provided in the purchase receipt sent to your email.
Sports Performance Training includes:
- Initial Assessment to Set Goals and Identify ‘weak-links,’ that lead to injury and deficits in Sports Performance
- Structured, progressive development each week geared towards accomplishing specific goals
- Programs for athletes to do between sessions to ensure maximum development
These sessions can take place In-Person in Kenosha or Online via your Mobile Device.