Sports Performance Training

From: $280.00 / month

AOTR SPORTS PERFORMANCE TRAINING FEATURES:

  • Assessments to determine injury risk and the physical capacities (strength, speed, stamina etc.) most relevant to the sport
  • Goal setting and progressive training individualized to each athlete
  • Live 1-Hour sessions providing the consistent feedback needed for optimal learning
  • Development that athletes will see and feel in training and competition
  • Sessions can be done Online or In Person.  Internet connection & video conferencing abilities are required for Online Training.  May be put into groups of up to 6 people with similar abilities.
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Description

Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

Additional information

Sessions

4x/month, 6x/month, 8x/month, 12x/month, 16x/month