About Us
Learn more about who we are!
Our Philosophy
Athletes on the Rise (AOTR) LLC. is a company dedicated to holistic athletic development. We draw from multidisciplinary knowledge, including Sport Psychology, Strength and Conditioning, Applied Neurology, Sport and Exercise Medicine, Sports Nutrition, and many others to deliver a training experience that is tailored to each athlete in a way that no one else can offer. All of our programs include assessment, goal setting, and efficient, progressive programming that provide the optimal challenge for each individual, thus providing results that athletes can see and feel.
Mission & Vision
Our goal is to be the premier training organization in the world, developing well-rounded athletes from grassroots through elite that accomplish their goals, whether that be making a team or obtaining college scholarships and professional contracts while being successful both in and out of the competitive sports environment.
Why Choose AOTR?
The holistic, structured, and progressive approach using knowledge from multidisciplinary fields yields experience and results that are unparalleled, thus helping athletes achieve their maximal potential in sport and in life.
PHYSICAL
Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.
MENTAL
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself.
SPORTS PERFORMANCE TRAINING
Physical training is another cornerstone of sports performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.
- Assessments to determine injury risk and the physical capacities (strength, speed, stamina etc.) most relevant to the sport
- Goal setting and progressive training individualized to each athlete
- Development that athletes will see and feel in training and competition
- Available for all sports
BASKETBALL SKILLS TRAINING
Technical skill is a cornerstone of Athletic Development and Performance. Oftentimes, this differentiates beginners from intermediate, advanced, and elite athletes. No matter your size or athletic ability, players that are extremely skilled play at a higher level than their competition.
- Assessments to determine the technical skill needs, wants, strengths, and weaknesses
- Goal setting and progressive training individualized to each athlete
- Development that Athletes will see and feel in training and competition
MENTAL TRAINING
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however, there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
- Assessments to determine current mental capabilities and needs (e.g., training/competition mental preparation, mistake recovery, focus, training/competition reflection)
- Goal setting and progressive training individualized to each athlete using tools such as visualization and mindfulness
- Development that athletes will see and feel in training and competition
- Available for all sports
