Nutrition Coaching

$500.00

Nutrition plays a major role in an athlete’s ability to develop, perform and recover.  Nutrition can be the difference-maker in accomplishing weight gain/loss and body composition goals.  A proper plan will also improve energy levels and recovery ability to keep athletes healthy and performing at their highest levels.

AOTR Nutrition Coaching features:

  • Assessment of the athlete’s current diet
  • Sports Nutrition plans for training, competition, and recovery based on the athlete’s goals
  • Nutritional advice for the progressive dietary changes needed to prepare, perform and recover at the highest level

Attendee Details

Emergency Contact

SKU: NC Category:

Description

Nutrition plays a major in an athlete’s ability to develop, perform and recover. Nutrition can be the difference maker to accomplish weight gain/loss and body composition goals. A proper plan will also improve energy levels and recovery ability to keep athletes healthy and performing at their highest levels.

This package will include a 1 hour diet assessment & goals setting interview, a food journal for the athlete to log and food journal analysis, a 1 hour Sports Nutrition adjustment session, and 3 30 minute follow up sessions to track progress and adjust the program as necessary.

A body composition analysis can be performed for a separate charge. Email erick@aotr.training for more information.