Description
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.