Speed & Agility Group Training

$250.00 / month and a $70.00 sign-up fee

If you want to improve your combine times, vertical jump & improve on-field agility, this is the camp for you!

Southside Chicago Dates, Times, & Location:

  • Dates: MWF
  • Times: 6-7p
  • Location: 11024 S Bell, Morgan Park Baptist Church
  • Total Sessions per Month: 12-14
  • Total Cost: $240/month


  • 1-on-1 Evaluation to determine core strength, mobility, speed & agility capabilities for age & sport
  • Custom progressions according to ability
  • Home training booklet for sport specific mobility & stability

$70 Sign-Up fee covers 1-on-1 Sport Specific evaluation!



THIS IS NOT YOUR TYPICAL CAMP!  Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!

This High Performance Speed & Agility Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level.  All athletes are progressed according to their abilities to ensure their health, safety, & performance.

Coach Erick Vigansky will lead this camp after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes.  Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility etc.) AND upcoming Season performances.   Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.

COST RANGES FROM $150-$450/month (from $7.50 to $20/session).

Training Week Sample:

Day 1: Acceleration & First Step Speed

Day 2: Lateral Shuffle Emphasis

Day 3: Forward Multidirectional Emphasis

Day 4: Backward Multidirectional Emphasis

Day 5: Max Velocity & Vertical Jump

It is HIGHLY recommended that athletes participate in the Strength & Power training to complement the Speed & Agility training to best prepare athletes for the upcoming competitive seasons.

Additional information

Training Options

North Chicago OR Kenosha, AUGUST ONLY North Chicago OR Kenosha, South Chicago, AUGUST ONLY South Chicago, All-Locations, Live Online All-Access