THIS IS NOT YOUR TYPICAL CAMP! Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!
This High Performance Speed & Agility Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level. All athletes are progressed according to their abilities to ensure their health, safety, & performance.
Coach Erick Vigansky will lead this camp after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes. Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility etc.) AND upcoming Season performances. Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.
COST RANGES FROM $150-$450/month (from $7.50 to $20/session).
Training Week Sample:
Day 1: Acceleration & First Step Speed
Day 2: Lateral Shuffle Emphasis
Day 3: Forward Multidirectional Emphasis
Day 4: Backward Multidirectional Emphasis
Day 5: Max Velocity & Vertical Jump
It is HIGHLY recommended that athletes participate in the Strength & Power training to complement the Speed & Agility training to best prepare athletes for the upcoming competitive seasons.