THIS IS NOT YOUR TYPICAL CAMP! Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!
This High Performance Speed & Agility Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level. All athletes are progressed according to their abilities to ensure their health, safety, & performance.
Coach Erick Vigansky will lead all training sessions after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes. Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility, Vertical Jump etc.) AND upcoming Season performances. Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.
Training Week Sample:
Day 1: Lower Body Linear Explosive Power, Upper Body Pull Power, Leg Strength, Correctives & Plyometrics
Day 2: Lower Body Lateral Explosive Power, Upper Body Push Power, Upper Body Strength, Correctives & Plyometrics
Day 3: Lower Body Linear Explosive Power, Upper Body Pull Power, Leg Strength, Correctives & Plyometrics
***This is just a sample and programming will depend on age & ability of athlete!!
It is HIGHLY recommended that athletes participate in the Speed & Agility training to complement the Strength & Power training to best prepare athletes for the upcoming competitive seasons.