Strength & Power Group Training

$250.00 / month and a $70.00 sign-up fee

If you want to improve your strength, stability, combine times, vertical jump, & on-field agility then this is the camp for you!

Southside Chicago Dates, Times, & Location:

  • Dates: MWF
  • Times: 445-545p
  • Location:  11024 S Bell Ave, Chicago, IL 60643 (Morgan Park Baptist Church)
  • Total Sessions per Month: 12-14 1-hour sessions
  • Total Cost: $240/month for 2 months


  • 1-on-1 Evaluation to determine joint mobility & stability, muscle strength, flexibility, movement capabilities & more!
  • Custom progressions according to ability
  • Home training booklet for core strength & correctives!

$70 Sign-Up fee covers 1-on-1 Sport Specific evaluation!  SPOTS ARE LIMITED TO ENSURE TRAINING QUALITY FOR EACH ATHLETE!



THIS IS NOT YOUR TYPICAL CAMP!  Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!

This High Performance Speed & Agility Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level.  All athletes are progressed according to their abilities to ensure their health, safety, & performance.

Coach Erick Vigansky will lead all training sessions after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes.  Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility, Vertical Jump etc.) AND upcoming Season performances.   Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.

Training Week Sample:

Day 1: Lower Body Linear Explosive Power, Upper Body Pull Power, Leg Strength, Correctives & Plyometrics

Day 2: Lower Body Lateral Explosive Power, Upper Body Push Power, Upper Body Strength, Correctives & Plyometrics

Day 3: Lower Body Linear Explosive Power, Upper Body Pull Power, Leg Strength, Correctives & Plyometrics

***This is just a sample and programming will depend on age & ability of athlete!!

It is HIGHLY recommended that athletes participate in the Speed & Agility training to complement the Strength & Power training to best prepare athletes for the upcoming competitive seasons.

Additional information


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