Mental Training for Athletes
Competitive Mental Training
for Athletes in Chicago
With AOTR’s competitive mental training for athletes in Chicago, you can take your game to the next level! Are you training hard, but then struggle when it comes to competition? The mental side of sports is just as, if not more, important than the physical side. To be competing at your best, your mental skills need to be on point. Let Athletes On The Rise help you determine your current mental capabilities and work to create an individualized training plan to build your mental skills. You will be able to see and feel the difference.
Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however, there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
AOTR Mental Training Features
- Assessments to determine current mental capabilities and needs (e.g. training/competition mental preparation, mistake recovery, focus, training/competition reflection)
- Goal setting and progressive training individualized to each athlete using tools such as visualization and mindfulness
- Development that athletes will see and feel in training and competition