Ep. 16 – Improve Health & Performance with DNA Nutrition Testing

The Rise Up Podcast
Ep. 16 - Improve Health & Performance with DNA Nutrition Testing
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Improving Health & Performance through nutrition is key for all walks of life.  In Ep. 16, I sit down with Erica Beine of Beine Wellness and discuss the impact that our DNA has on how we process foods.

Erica has worked with some of the best and most recognized athletes in the world.  Including NCAA Champions, World Record Holders, American Record Holders, and Olympic Gold Medalists (including Caeleb Dressel).  As an athlete, Erica was a five-time Division III NCAA-All American at the University of Wisconsin-Stevens Point and a standout high school athlete in her hometown of Oshkosh, Wisconsin

This Podcast explores how your DNA can effect, and discuss solutions to, the following:

  1. Tapering for Athletes
  2. Carb & Fat Sensitivity
  3. Lactose Tolerance
  4. Vitamin Requirements
  5. Fatigue, Energy, Mind Fog, Stomach Issues
  6. Weight Loss/Gain