3 Keys to Tendinopathy: De-load, Static Hold, Progressive Load
Tendinopathy (tendon aches and pains – most common in Achilles & Patellar Tendons) is awful – especially when you are an athlete! Before I begin writing this segment, let me preface it with this: I am not a physical therapist or a doctor. I AM, however, a former collegiate & professional basketball player that had […]