SPORTS

Skills Training

Technical skill is a cornerstone of Athletic Development and Performance. Oftentimes, this differentiates beginners from intermediate, advanced, and elite athletes. No matter your size or athletic ability, players that are extremely skilled play at a higher level than their competition.

AOTR Skills Training features:

  • Assessments to determine the technical skill needs, wants, strengths, and weaknesses.
  • Goal setting and progressive training individualized to each athlete
  • Live 1-Hour sessions providing the consistent feedback needed for optimal learning
  • Development that Athletes will see and feel in training and competition

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Sports: Football, Track & Field, Volleyball, Lacrosse

Sports: Basketball

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Sports Performance Training

Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

AOTR Sports Performance Training features:

  • Assessments to determine injury risk and the physical capacities (strength, speed, stamina etc.) most relevant to the sport
  • Goal setting and progressive training individualized to each athlete
  • Live 1-Hour sessions providing the consistent feedback needed for optimal learning
  • Development that athletes will see and feel in training and competition

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Mental Training

Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself.

AOTR Mental Training features:

  • Assessments to determine current mental capabilities and needs (e.g., training/competition mental preparation, mistake recovery, focus, training/competition reflection)
  • Goal setting and progressive training individualized to each athlete using tools such as visualization and mindfulness
  • Development that athletes will see and feel in training and competition

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