Elite Athlete Training Subscription

From: $275.00 / month and a $80.00 sign-up fee

FOR THOSE WHO WANT TO BE ELITE! 

This is your best opportunity improve your strength, vertical jump, speed & skill, bar none!

Southside Chicago ONLY! Dates, Times, & Location:

  • Dates: MWF
  • Times: 445-7p
    • Hour 1 (445-545p): Strength
    • Hour 2 (6-7p): Speed & Agility
    • Hour 3 (7-8p):  Basketball Skill
  • Location: 11024 S Bell, Chicago, IL 60643 (Morgan Park Baptist Church)
  • Total Hours per Week: 3 hours, 6 hours, or 9 hours
  • Total Cost:
    • $275/month for 3hrs/wk (12 hours/month)
    • $500/month for 6hrs/wk (24 hours/month) 
    • $700/month for 9hrs/wk (36 hours/month)

The hours you register for will not carry over to the following week or month!

EACH ATHLETE RECEIVES THE FOLLOWING:

  • 1-on-1 evaluations to determine baseline measures
  • Custom weight lifting, speed & agility, & skill progressions based on ability
  • Home training booklet for sport specific development

Sign-Up fee covers your 1 on 1 Sport Specific evaluation! 

SPOTS ARE LIMITED TO ENSURE TRAINING QUALITY FOR EACH ATHLETE!

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Description

FOR THOSE WHO WANT TO BE ELITE!

THIS IS NOT YOUR TYPICAL TRAINING!  Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!

This subscription allows flexibility to choose the number of hours of training per week.  You can choose to attend any of the STRENGTH, SPEED, & SKILL sessions offered each week on Mondays, Wednesdays, & Fridays.  Coach Erick Vigansky will lead all Strength, Speed, & Skill sessions.  The hours you register for will not carry over to the following week!

This Elite Training is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level.  All athletes are progressed according to their abilities to ensure their health, safety, & performance.

Coach Erick recently completed a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes.  Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility etc.) AND upcoming Season performances.   Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.

COST is $275/month for 3hrs/wk (12 hours/month), $500/month for 6hrs/wk (24 hours/month) or $700/month for 9hrs/wk (36 hours/month).  

Training Week Sample:

Day 1:

Hour 1: Multi-Sport Lower Body Strength & Power Lift

Hour 2: Multi-Sport Acceleration & First Step Speed (Speed & Agility) paired with Leg Strength, Power,  & Plyometrics (Strength & Power)

Hour 3: Basketball Skill Set Development (shooting emphasis) & Conditioning

Day 2:

Hour 1:  Multi-Sport Upper Body Strength Training

Hour 2:  Multi-Sport Lateral Shuffle Emphasis (Speed & Agility) paired with Upper Body Strength, Power & Plyometrics (Strength & Power)

Hour 3: Basketball Skill Set Development (finishing emphasis) & Conditioning

Day 3:

Hour 1:  Multi-Sport Full Body Strength Training

Hour 2:  Multi-Sport Forward Multidirectional Emphasis paired (Speed & Agility) with Total Body Leg Strength, Power,  & Plyometrics (Strength & Power)

Hour 3:  Basketball Skill Set Development (ballhandling/triple threat emphasis) & Conditioning

EACH ATHLETE RECEIVES THE FOLLOWING:

  • 1-on-1 evaluations to determine baseline measures
  • Custom weight lifting, speed & agility, & skill progressions based on ability
  • Home training booklet for sport specific development

 

Additional information

Training Hours

3 hrs/wk, 6 hrs/wk, 9 hrs/wk