Description
FOR THOSE WHO WANT TO BE ELITE!
THIS IS NOT YOUR TYPICAL CAMP! Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!
This High Performance Sports Performance Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level. All athletes are progressed according to their abilities to ensure their health, safety, & performance. This includes both SPEED & AGILITY and STRENGTH & POWER Training.
Coach Erick Vigansky will lead all 3 camps after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes. Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility etc.) AND upcoming Season performances. Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.
COST is $450/month for 24 1-hour training sessions – 12 speed & agility and 12 strength & power sessions ($18.75/session).
Training Week Sample:
Day 1: Acceleration & First Step Speed (Speed & Agility) paired with Leg Strength, Power, & Plyometrics (Strength & Power)
Day 2: Lateral Shuffle Emphasis (Speed & Agility) paired with Upper Body Strength, Power & Plyometrics (Strength & Power)
Day 3: Forward Multidirectional Emphasis paired (Speed & Agility) with Total Body Leg Strength, Power, & Plyometrics (Strength & Power)
EACH ATHLETE RECEIVES THE FOLLOWING:
- 1-on-1 2 hr. Evaluation to determine core strength, mobility, muscle asymmetries, joint strength & stability, & speed & agility capabilities for age & sport
- Custom weight lifting progressions based on ability
- Custom speed & agility training based on ability
- Home training booklet for sport specific mobility & stability & strength
