All-American Performance Group Training

$450.00 / month and a $120.00 sign-up fee

FOR THOSE WHO WANT TO BE ELITE! 

This is your best opportunity improve your combine times, vertical jump & improve on-field agility, bar none!

Southside Chicago ONLY! Dates, Times, & Location:

  • Dates: MWF
  • Times: 445-7p
  • Location: 11024 S Bell, Chicago, IL 60643 (Morgan Park Baptist Church)
  • Total Sessions per Month: 24 1-hour sessions
  • Total Cost: $450/month (subscription renews automatically each month)

EACH ATHLETE RECEIVES THE FOLLOWING:

  • 1-on-1 2 hr. Evaluation to determine core strength, mobility, muscle asymmetries, joint strength & stability, & speed & agility capabilities for age & sport
  • Custom progressions according to ability
  • Home training booklet for sport specific mobility & stability

$120 Sign-Up fee covers your 2-hour 1-on-1 Sport Specific evaluation!  SPOTS ARE LIMITED TO ENSURE TRAINING QUALITY FOR EACH ATHLETE!

Description

FOR THOSE WHO WANT TO BE ELITE!

THIS IS NOT YOUR TYPICAL CAMP!  Everyone will be progressed differently according to ability & 1 on 1 evaluations are required to participate (this is covered by the sign-up fee)!

This High Performance Sports Performance Camp is open to Athletes in All Sports from Middle School through Div. 1 College that want to take their speed, change of direction, and vertical jump to the next level.  All athletes are progressed according to their abilities to ensure their health, safety, & performance.  This includes both SPEED & AGILITY and STRENGTH & POWER Training.

Coach Erick Vigansky will lead all 3 camps after recently completing a Sports Performance Mentorship in Miami, FL where he had the opportunity to experience training for NBA, MLB, NFL, MLS, Olympic Track & Field & All-American NCAA athletes.  Training was centered to improve Combine Performances for each sport (40 yd. dash, Pro Shuttle 3 Cone, 60 Yard, NBA Pro Agility etc.) AND upcoming Season performances.   Coach Erick incorporates this knowledge with his background in Sports & Exercise Medicine and other Sports Performance Certifications with over 12 years of experience for programming that is tailored specifically to each athlete.

COST is $450/month for 24 1-hour training sessions – 12 speed & agility and 12 strength & power sessions ($18.75/session).

Training Week Sample:

Day 1: Acceleration & First Step Speed (Speed & Agility) paired with Leg Strength, Power,  & Plyometrics (Strength & Power)

Day 2: Lateral Shuffle Emphasis (Speed & Agility) paired with Upper Body Strength, Power & Plyometrics (Strength & Power)

Day 3: Forward Multidirectional Emphasis paired (Speed & Agility) with Total Body Leg Strength, Power,  & Plyometrics (Strength & Power)

EACH ATHLETE RECEIVES THE FOLLOWING:

  • 1-on-1 2 hr. Evaluation to determine core strength, mobility, muscle asymmetries, joint strength & stability, & speed & agility capabilities for age & sport
  • Custom weight lifting progressions based on ability
  • Custom speed & agility training based on ability
  • Home training booklet for sport specific mobility & stability & strength

 

Additional information

Locations

South Chicago