Sports Performance Training – Online Subscription

$120.00 / month

AOTR Sports Performance Training – Online

  • Sport Specific Assessments and Weekly Programs
  • Goal setting with progressive training individualized to each athlete
  • 2 1-hr training sessions per month that will progress your program appropriately
  • Development that athletes will see and feel in training and competition

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Attendee Info

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Sports Performance training is a cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: efficient movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

Become faster, stronger, more durable and less prone to injury.  We’re here to take you to the next level.

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