Physical Training – Online Consulting

$100.00 / month and a $65.00 sign-up fee

AOTR Physical Training-Online Consulting features:

  • Sport Specific Assessments and Weekly Programs
  • Goal setting with progressive training individualized to each athlete
  • 1.5 hrs/month of conversation via Skype/WhatsApp for program review and adjustments
  • Development that athletes will see and feel in training and competition

Out of stock

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Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: efficient movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

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