Physical Training – Online Consulting

$100.00 / month and a $65.00 sign-up fee

AOTR Physical Training-Online Consulting features:

  • Sport Specific Assessments and Weekly Programs
  • Goal setting with progressive training individualized to each athlete
  • 1.5 hrs/month of conversation via Skype/WhatsApp for program review and adjustments
  • Development that athletes will see and feel in training and competition

Out of stock


Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: efficient movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

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