Nutrition plays a major in an athlete’s ability to develop, perform and recover. AOTR Nutrition Coaching compares the Sport Specific dietary requirements for training/competition preparation, performance and recovery with the athlete’s current diet and training/competition schedule to determine the athlete’s nutrition needs to develop, perform and recover at the highest level in a safe, effective way.
AOTR Nutrition Coaching features:
- Assessment of the athlete’s current diet
- Sport specific nutrition needs for training, competition and recovery for the specific athlete
- Nutritional advice for the progressive dietary changes needed to prepare, perform, and recover at the highest level
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