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Sports Performance Training includes:

  • Initial Assessment to Set Goals and Identify ‘weak-links,’ that lead to injury and deficits in Sports Performance
  • Structured, progressive development each week geared towards accomplishing specific goals
  • Programs for athletes to do between sessions to ensure maximum development

These sessions can take place In-Person in Kenosha or Online via your Mobile Device.


$120.00 / month

AOTR Sports Performance Training – Online

  • Sport Specific Assessments and Weekly Programs
  • Goal setting with progressive training individualized to each athlete
  • 2 1-hr training sessions per month that will progress your program appropriately
  • Development that athletes will see and feel in training and competition

$120.00 / month