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Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished.  Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself.  Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.

$100.00 / month and a $65.00 sign-up fee

AOTR Sports Performance Training – Online

  • Sport Specific Assessments and Weekly Programs
  • Goal setting with progressive training individualized to each athlete
  • 2 1-hr training sessions per month that will progress your program appropriately
  • Development that athletes will see and feel in training and competition

$120.00 / month