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Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
AOTR Sports Performance Training – Online
- Sport Specific Assessments and Weekly Programs
- Goal setting with progressive training individualized to each athlete
- 2 1-hr training sessions per month that will progress your program appropriately
- Development that athletes will see and feel in training and competition