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Injured often?  Tired?  Always fatigued?  Are you lacking the passion for a Sport that you have always had?  There is a strong chance you are overtraining and burned out.  In this post, we will define overtraining and burnout while giving potential solutions to overcome & avoid it. As an athlete at any level, it is […]

What Do You Need To Know As The Parent of an Athlete Parents play a key role in an athlete's development.  When looking at long-term athletic development, a key contributor to improvement is the support group.  Their support group consists of the people around them that help them achieve their goals: coaches, teammates, friends,  the [...]

  Become The Best Version Of Yourself Through Accountability Accountability.  What is it?  Back around the Summer of 2007, while visiting a friend and mentor, Pete Moore, I heard an often repeated phrase to his son and to the athletes that he trained: "Be a man of your word."  Simple, yet quite surprisingly very hard [...]