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Our Philosophy

Athletes on the Rise (AOTR) LLC. is a company dedicated to holistic athletic development.   We draw from multidisciplinary knowledge, including Sport Psychology, Strength and Conditioning, Applied Neurology, Sport and Exercise Medicine, Sport Nutrition, and many others to deliver a training experience that is tailored to each athlete in a way that no one else can offer.  All of our programs include assessment, goal setting, and efficient, progressive programming that provide the optimal challenge for each individual, thus providing results that athletes can see and feel.

 

Mission & Vision

Our goal is to be the premier training organization in the world, developing well-rounded athletes from grassroots through elite that accomplish their goals, whether that be making a team or obtaining college scholarships and professional contracts, while being successful both in and out of the competitive sport environment.

 

Why Choose AOTR?

The holistic, structured, and progressive approach using knowledge from multidisciplinary fields yields an experience and results that are unparalleled, thus helping athletes achieve their maximal potential in sport and in life.

Physical

Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.

Mental

Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself.

Technical

Technical skill is a cornerstone of Athletic Development and Performance. Oftentimes, this differentiates beginners from intermediate, advanced, and elite athletes. No matter your size or athletic ability, players that are extremely skilled play at a higher level than their competition.

Profiling

Athlete Profiling utilizes all of the Skill, Physical, and Mental assessments to create a complete picture of the athlete’s abilities and training needs. After an athlete is profiled, goals are set and a complete training program is created that address all of the athlete’s needs, giving the athlete a developmental edge over the competition like no other training program available.

Skills Training

Technical skill is a cornerstone of Athletic Development and Performance. Oftentimes, this differentiates beginners from intermediate, advanced, and elite athletes. No matter your size or athletic ability, players that are extremely skilled play at a higher level than their competition.
  • Assessments to determine the technical skill needs, wants, strengths, and weaknesses
  • Goal setting and progressive training individualized to each athlete
  • Development that Athletes will see and feel in training and competition

Physical Training

Physical training is another cornerstone of athletic performance that encompasses the large range of physical qualities needed to perform at a high level: movement, injury risk reduction, balance, coordination, strength and conditioning, stamina, speed, and sensory integration.
  • Assessments to determine injury risk and the physical capacities (strength, speed, stamina etc.) most relevant to the sport
  • Goal setting and progressive training individualized to each athlete
  • Development that athletes will see and feel in training and competition

Mental Training

Mental training is a foundational piece for all of the AOTR training; with the proper mentality, just about anything can be accomplished. Mental training is woven throughout the Skill and Physical training, however there are many times this needs to be a focal point in itself. Many times, athletes need to be taught how to set and accomplish goals, work hard and smart, prepare and focus in before and during training/competition, recover after making mistakes, reflect after training/competition is finished, create a championship mentality, and avoid burnout.
  • Assessments to determine current mental capabilities and needs (e.g., training/competition mental preparation, mistake recovery, focus, training/competition reflection)
  • Goal setting and progressive training individualized to each athlete using tools such as visualization and mindfulness
  • Development that athletes will see and feel in training and competition
Skills TrainingPhysical TrainingMental Training

Staff/Trainers

athletes on the rise, AOTR, personal trainer

ERICK VIGANSKY

Owner, Trainer - Athletes On The Rise, LLC - Kenosha, WI

aotr, athletes on the rise, sports training

PETE MOORE

Owner, Trainer - Athletes On The Rise - Syracuse, NY

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